Alysia is your coach

Want to be coached towards your fitness goals by one of USA’s top athletes in history? I will design you a personalized, online training program using all the knowledge I have accumulated on my journey in becoming an Olympian. This program is for all; regardless of experience and skill level. During a video call we will discuss fitness history, goals, diet and create a personalized schedule to maximize consistency and balance. Together with weekly emails and bi-weekly calls we can run our first 5k, spring forward from pregnancy, become stronger or smash that PR of your hearts desire.

 
 
photo 2.jpg

Build

A tailored fitness program, designed to safely improve your overall strength and endurance. We will work from the ground up to ensure you are fit and ready to tackle your goal and set new ones with insight of how an elite athlete prepares for competition mentally and physically.


Eat

I will share my favorite recipes, awesome snack options and little tips to keep those cravings satisfied without any guilt. I don’t make nutrition seem like a diet that puts you in shackles. We will learn about about balance with easy and simple substitutes to maximize your nutritional value and aid in you athletic performance.

IMG_4804.jpg

Alysia Montano HS.jpg

Connect

  • Weekly Emails

  • Bi-Weekly Video Calls

  • Bloom Team Live Chat sessions