Blooming Me Women's Runcation
Female runners of all levels are welcome to spend the weekend with Olympian Alysia Montaño in the beautiful Bay Area of sunny California.
The weekend's mission is ultimately about owning your place within the community and finding what it means to bloom and pollinate others in the process.
"Happiness radiates like the fragrance from a flower and draws all good things towards it." - Maharashi Mahesh Yogi
with Alysia Montaño
Staying at a waterfront hotel in Berkeley, CA you will enjoy the awesome running trails along the San Francisco Bay and in the hills of our national parks. Come learn further insight into training, nutrition, recovery and just good ol' fun. This is an all inclusive RUNCATION weekend away! Expect a weekend full of workouts, nutrition lessons and bonding.
Alysia will put you through some of her favorite workouts teaching you the ins and outs of properly executing a workout and getting the most out of your training.
This weekend will also include tips and advice on how to treat your body and mind before and after workouts, maximizing the work you put in for the best possible results.
Details & Schedule
Airports: OAK and SFO; OAK is 25min from Berkeley, SFO is 45min from Berkeley
Arrival Time: Check in will begin at 12:00pm on Friday Sept 8th. Participants will share a rooms, and will be matched with the details in the about me section of registration.
First event will be a post travel shake out run at 4:00pm
Departure Time: Sunday evening, suggested flight departure is 5:00pm or later. Checkout is Monday 11:00am.
Space is limited!
In wanting to keep this as intimate as possible and to make sure each guest gets the most out of the weekend, the runcation has very limited space. The cost for each participant is $1,100.00 which includes room and board (travel not included). Deadline for registration is August 11th 2017.